Archive for the ‘exercise’ Category

Wii games exercise shock

Friday, July 31st, 2009

Playing Wii games is “not of high enough intensity to contribute towards the recommended daily amount of exercise in children”

These are the conclusions of  Lee Graves, Gareth Stratton, N D Ridgers and N T Cable in their paper “Comparison of energy expenditure in adolescents when playing new generation and sedentary computer games: cross sectional study.”

They state that “activity promoting new generation active computer games significantly increased participants’ energy expenditure compared with sedentary games, but not to the same extent as the authentic sports. Further research is needed to investigate the energy demands of active gaming across sexes, ages, and consoles.”

A study is about to be carried out in a similar vein investigating whether location-based games such as LocoMatrix will fare better.

The First World Fancy Dress Space Hopper Polo Championship!

Tuesday, April 14th, 2009

space-hopperI had a vision. A cowboy. Riding at the beach. On his horse. No. On a space hopper! Next to a yodelling Austrian guy in his leather pants. They are chasing a beach ball. None of them get it. That French madame with a baguette under her arm was quicker. She hits the ball and BAM goal!

No there was nothing wrong with the mushroom ragout I had, I am talking about the newly announced game of BOGfest! The First World Fancy Dress Space Hopper Polo Championship! There will be about six different teams dressed up in national costumes playing Polo! Not funny enough?

On space hoppers! With inflatable mallets!

You can watch, you can compete, you can sponsor one of our teams of international superstars. Don’t worry if you don’t know the rules, there aren’t any! So why not grab your hopper by the horns and be part of this historic event?

Will the English Knights bounce back from their disappointing performance in the Europeans and defeat the Hoppy Hun in their lederhosen? Can the the plucky kilted Scots take on the mighty American cowboys? Will the Emirate Sheiks trillions help them bounce past the bikini clad Brazilians?

The event is organised by Bounce Your Balls testicular cancer campaign. For more details see www.bounceyourballs.com email bounce@bounceyourballs.com or call the head bouncer on 07981 334222.

Picture copyright John Hazard – www.hazzy.net

Wii Fitness

Monday, April 28th, 2008

The new Balance Board from Nintendo has managed to gather a lot of publicity (small sign of envy), but I am not convinced that it will really allow people to exercise in a meaningful way, and I think for many, the novelty will wear of quickly c.f. all those exercise bikes rusting in garages.

I think that there are some interesting things that could be done with it – I am thinking of things like weight balancing in tai chi, or possible gait analysis for sports fitness – it will be interesting to see what the hackers come up with – see here for some interesting things to do with the Wii remote.

It also brings to mind an interesting phenomenon that I noticed with our LifeFitness cross-trainer. If one has a glass of water in the drinks holder, and one is not exercising in a balanced way, the water will rotate in one direction – and if one changes the weight more to the other side of the body, it spins the other way. How about that!

Walking isn’t enough to keep you fit, say experts

Tuesday, October 30th, 2007

By Jeremy Laurance, Health Editor, Independent, 10 October 2007

Run, don’t walk, if you want to maximise your chances of living a long and healthy life – and don’t be misled by what the Government tells you, researchers say today.

In a direct challenge to the official advice that moderate exercise such as brisk walking is best for health, sports experts say guidelines are sending out the wrong message and must be changed.

A survey by researchers from the universities of Exeter and Brunel found more than half of men (56 per cent) and over two thirds of women (71 per cent) believe moderate activities, such as walking, are most beneficial for health, counter to the evidence.

Gary O’Donovan, exercise physiologist at the University of Exeter and lead author of the research, published in Preventive Medicine, said: “Time and time again, the largest and most robust studies have shown that vigorously active individuals live longer and enjoy a better quality of life than moderately active individuals and couch potatoes.